Bananas are one of the most nutritious fruits you can consume, filled with protein, sugar, A, B6, and C vitamins, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron. They are also portioned more or less accurately and easy to grab-and-go. Bananas are wonderful alone, but cereal, fruit salad and even ice cream are beautifully increased.
One thing is for sure – after you learn all the amazing things they can do, you can stop throwing these precious wrappers in the garbage. Benefit 1#3 will improve your life honestly!